hathayogashala
Learn Angamardana: The Ultimate Yogic workout
Learn Angamardana: The Ultimate Yogic workout
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Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.
Benefits
- Strengths the spine, skeletal and muscular systems
- Building physical strength and fitness
- Brings a sense of lightness and freedom
Program Guidelines & session information
- Due to the nature of the practices, we request you to maintain an empty stomach condition when you come for the session. There should be a gap of:
- 4 hours from the last full meal,
- 2.5 hours from the last snack,
- 1.5 hours from the last beverage (excluding water)
- Please make sure you arrive at least 10 minutes ahead of time, as we may not be able to accommodate latecomers.
- It is recommended to wear comfortable (loose) clothing.
- Bring a yoga mat with you, and a cushion if needed as we will be sitting on the floor.
Dates: June 28ᵗʰ - July 2ⁿᵈ
Timings: 6:00 - 8:15 am
Venue: Alluri Seetharama Raju Vignana Kendram, Sarada street, Ram Nagar, Visakhapatnam
For any inquiries or assistance, feel free to contact us at 9966 666113, 99513 22382. We're here to help!
